The recent popularity of “Low Carb” diets has generated a lot of interest in manipulating the ratio of carbohydrates, protein, and fat in the diet to make weight control easier. Counting the calories you eat is useful, but tracking where those calories come from can give you another handle on your diet.Whether you are trying [...]
Archive for October, 2010
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The Truth About Abs Book Review
October 21st, 2010 
admin Truth about Abs is a program written by Mike Geary, who is an individual nutritionist and trainer. It is an eBook coming into being in 2004, which represents an efficient way to lose weight and to gain six sexy abs. Instead of telling you how to train their abs, it gives a guidance to do [...]
Sports Nutrition For Women
October 21st, 2010 admin “Men are from Mars, Women are from Venus.” This is the title of a bestseller by John Gray. This great book shows how different men and women are. Not only is this true in relationships between men and women, it is also true in sports nutrition. Women differ greatly from men in what they need [...]